Hear for You Counselling

Counsellor in woking,Guildford,Camberley Surrey

CALL +44 7726 190087
CONTACT ME BY EMAIL

Welcome to Hear for You Counselling

“When I accept myself just as I am, then I can change.”

(Carl Rogers. 1961)

Maybe you're feeling depressed, stressed, and anxious or experiencing repeated negative patterns of thinking and behaviour. Perhaps you’re undergoing loss of self, loss of status or affected by bereavement. You may struggle to create healthy boundaries, and personal relationships suffer.

Whatever issues you are facing, we all need extra support in our daily lives when life gets too challenging. Therapy encourages positive change within you to lead a happier, more fulfilling life.

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Empowering you towards lasting transformation

As an integrative humanistic counsellor, I build a trusting and connected therapeutic relationship with you so that you can explore and understand different aspects of yourself to facilitate long-lasting change. I draw upon a range of therapeutic modalities such as Person-Centred Therapy, CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), ACT (Acceptance and Commitment Therapy), Trauma Therapy and Mindfulness for you to realise your potential and achieve your goals.

I offer online and in-person weekly counselling where you can visit me at my practice room in Knaphill, Woking.

I work with adults across a range of issues and use Psychoeducation to empower clients to be in control of their emotions. I also work with Army Welfare Servicemen and Women, Frontline workers – police, emergency series and NHS/shift workers.

Sessions can be short- or long-term; we work at your pace.

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My Services

Person-Centred

Therapy

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EMDR (Eye Movement Desensitisation and Reprocessing)

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ACT (Acceptance and Commitment Therapy)

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CBT (Cognitive Behavioural Therapy)

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Mindfulness

Therapy

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Trauma

Therapy

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My Speciality: EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that helps you process and recover from past experiences that are affecting your well-being. It involves using side-to-side eye movements or tapping combined with talk therapy in a specific and structured format. EMDR helps you process the negative images, emotions, beliefs, and body sensations associated with traumatic memories that seem to be stuck.

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"Colleen is a gem, who helped me with my Grieving days and issues I have since been dealing with my elderly mother who lost her first child and son. Colleen was very good at helping me through the grief process and her patience with me was very good and appreciated as she was able to help me process my emotions and anxiety with her listening ears too. Thanking her and the whole team for their support and assistance"

Thank you, Colleen so much for all of your help and kindness. You allowed me to feel that I had an outlet to air my problems and issues without fear of being judged

I found Colleen to be especially helpful to my problem. She really helped me identify what I needed. Often with work related cases they can feel a bit frivolous/irrelevant but she made me feel really welcome and non judged. It was a draining 6 weeks, and I mean that in the most positive way - I have worked hard and wouldn't have been able to have done any of it without Colleen. She provided the right level of flexibility to take the conversation where it needed to go, whilst being able to bring me out of the weeds and help me see reality. This 6 week course of counselling has been a real pivotable part of my life, and I'll never forget it. The investment in energy from Colleen was groundbreaking for me and so I wanted to send a huge THANK YOU to recognise this.

Colleen has helped me tremendously. She has been supportive patient and helpful allowing me to turn negativity into positivity and I appreciate all the time she has spent with me in my sessions

Colleen was always on time and well organised in terms of booking our next sessions. Colleen was easy to talk to and I felt at ease sharing everything in my head with her. Her responses were thought provoking and searching as well as reassuring me that how I was feeling was normal for the circumstances in which I have found myself. The homework set each week was so valuable to give me the time and space to further explore my feeling or work on tools that I can use in the future to help me when I am in a situation the needs them.

I have just completed a course of counseling with Colleen, including EMDR therapy. All I can say is WOW. I am a mental health professional myself and have had counseling in the past with limited success. I have trauma issues and my sessions with Colleen have transformed my life. I was dubious about EMDR but it works, I have been able to leave my experiences in the past with Colleen's kind and supportive approach. She is professional and caring and I can't thank her

enough.

Positivity Boost for August

“Our bodies change our minds, and our minds can change our behaviour, and our behaviour can change our outcomes”

Amy Cuddy

Monthly Updates

TT – (19/08/2024)
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WTH – (19/08/2024)
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P – (12/08/2024)
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Get in touch

Feel free to contact me if you have any questions about how I work, or to arrange an initial appointment.


You can also call me on +44 7726 190087 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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© Colleen Shelswell

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