Hear for You Counselling

Counsellor in woking,EMDR therapy,Guildford,Camberley Surrey


P – (05/08/2024)

Self esteem issues?

Beliefs are not facts

It may be possible to sum up the negative opinion of yourself in terms of
one or two specific beliefs.
“I’m unlovable” “ I am not good enough”

These Fundamental beliefs, Often referred to as central beliefs, because
they are thought to be central to our self-esteem. And influence how we
think, feel and behave.

However, remember that beliefs about ourselves are likely
to be opinion rather than fact. .. And opinions can be changed.

Get in touch

Feel free to contact me if you have any questions about how I work, or to arrange an initial appointment.


You can also call me on +44 7726 190087 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Urgent Support


© Colleen Shelswell

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